1- Take some Water: when you are dehydrated, your hair stops growing and it gets very sensitive! Avoid coffe and colas, better try to take 8 glasses of water or 2L .
2- Rest!: It is super cool to rest huh? now you have a reason to sleep all night and a part of the day! If you quit sleeping your hair will stop growing so you better sleep at least 8 hours!
3- Take some Vitamins: A great hair need vitamins such as Vitamin C,D, minerals like Zinc that you can find in nuts !
Hope this 3 easy advices will help you to have a longer hair and a greater one!
Love&Glam
RafaellaOnline!
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